Elite Performance Strength &Â Conditioning
Without Limits
About EPS&C
Congratulations on taking your first step towards achieving your goals!
In an industry saturated with confusion and social media sometimes promoting false theories; I established EPS&C through a passion to deliver high quality coaching, using easy to follow, scientific, highly effective methods, for all levels.
Some of my clients are athletes, but most have busy, demanding lives. The programs are specifically designed for the individual, with an understanding that not everyone gets a great night's sleep, is able to achieve good nutrition, recovery, have no stress, or a pain free, flexible body!
Our client results speak for themselves.
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There's no BS here and there's no limits to what you can achieve!
My focus is on providing highly effective programs to help you achieve your goals and supporting you all the way. I accept that you won't be a client forever and my aim is to equip you with the knowledge/belief to continue your fitness journey once we part ways.
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I also believe in 'walking the talk'. As a 45 year old father with a busy life, i'm as strong, conditioned and powerful as I've ever been without spending hours in the gym or most of the day feeling hungry!
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Whether you're a current or aspiring athlete, or a complete novice taking the commendable first step on your fitness journey, stick with me and the results will come. I guarantee it.
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Scroll down for more.
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Tony, Coach & Owner at EPS&C.
A bit about me...
Qualifications & Experience :
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-Cert 3 & 4 Personal Training.
-L4 Strength & Conditioning (UK)
-MSc Strength & Conditioning Student
-Former Head of Physical Training (Emergency Service).
-Learned my 'trade' working with Professional English Premier League Clubs and NRL teams in Australia as an S&C coach.
-Current S&C Coach - Australian Football Team.
-Over 20 years' experience delivering programs for elite athletes, general public, adolescents and elderly.
-Aus Active Registered Trainer.
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